Get to know everything you need to know about marvelous benefits of green tea for your skin.
Declared by some scientists as the healthiest thing to drink, green tea is considered as one of the most popular natural solutions for a lot of ailments in the body. Consuming this traditional beverage regularly is proven to help in lower your risks of developing a wide range of illnesses including cholesterol levels, heart problems, type 2 diabetes, Alzheimer’s disease, stroke, and even cancer.
While drinking green tea alone wouldn’t completely guarantee that you’ll be healthier and free of serious ailments, it still offers a pretty easy way to keep you in top shape. Add to this the fact that there are lots of great green tea benefits for the skin. You might just be interested in taking advantage of this beverage to improve your overall health but also look better in the process.
If you’re interested in the great benefits of green tea for your skin, stick with me and I’ll tell you all the basics of green tea’s benefits for your skin.
Why You Need to Pay Attention to Your Skin
A lot of people think that those who care about their skin are quite frivolous and vain. While beauty is certainly a priority for many who take pains in caring for their skin, not all of them are airheads who only want to look good. There are actually tons of good reasons why you should pay attention to your skin’s health:
- Being the largest organ in your body, don’t you think your skin deserves some TLC, too? It helps protect your vital organs from damage anyways, so why not try to protect it from damage as well?
- Then there’s also the fact that dry, unhealthy skin can make you uncomfortable. If you have dehydrated, scaly skin, you’ll most likely suffer from itchiness and even some pains.
- Exposing yourself to the sun without any kind of protection can also put you at risk of having skin cancer. This is why experts emphasize the importance of wearing a broad spectrum sunscreen if you’re going out in the sun to protect yourself from the harmful UV rays.
- Having good skin can also boost your self-esteem. If you have healthy, glowing skin, you’ll be more confident to go out and socialize with others. This can be very beneficial not only for your emotional well-being but for your professional and personal growth as well.
- Caring for your skin can help you spot serious diseases early on. If you know your skin well, you’ll easily spot signs that something is amiss in your body. Skin tags and sunspots may be generally harmless but in some cases, they can already be symptoms for skin cancer or liver issues. You’ll also be able to seek medical help right away if you’ve noticed lesions, bruises, or rashes as soon as they come out.
You see, caring for your skin isn’t just about vanity. It can be a very helpful technique to keep yourself in top shape, so exerting some effort can be very beneficial to you.
Green Tea and Your Skin
Now that you have some idea why you’d want to care for your skin, the next thing you might want to look into is the effects of green tea on it. Some might argue, why should you be more interested in improving your skin’s condition instead of taking advantage of the other health benefits of green tea? As mentioned above, drinking green tea alone might not be enough to ensure that you won’t develop any serious illness in the future. But using green tea to improve your skin is an entirely different ballgame in its entirety.
With skin care being one of the most tedious routines that you can do to look after yourself really well, easy steps to achieve great results is always a welcome technique. If you’re only going to add a drink into your diet to get healthy skin, wouldn’t you do it? Besides, it’s very inexpensive, enjoyable, and can even benefit you in a lot of other ways, so why not add drinking green tea to your daily routine?
What Makes Green Tea So Good for You?
But what exactly makes green tea good for the skin? Here are a few reasons that explain why they’re highly beneficial for your skin:
High Dose of Polyphenols
Green tea contains a significant amount of plant polyphenols which are excellent sources of antioxidants. These substances allow it to effectively fight free radicals while guarding healthy cells. This is the very reason why it shows great potential in lowering your cancer risks, especially skin cancer, as it can quickly fight off cancer cells while nurturing healthy ones.
Aside from cancer, it should also be noted that green tea’s polyphenols are mostly composed of what is known as epigallocatechin-3-gallate or EGCG. Research has shown that this substance can assist in skin rejuvenation, making it very useful in the wound-healing process.
The polyphenols in green tea are also very useful in protecting the skin cells in general. Aside from being anti-carcinogenic, it also has anti-inflammatory properties that protects your skin from getting damaged by harmful UV rays.
Less Caffeine, More Hydration
Because green tea still has some caffeine in it, it was once thought that it can be dehydrating to drink a couple of cups of this beverage in a day. However, a study has shown that black tea doesn’t dehydrate despite being a diuretic, so it can be safe to say that green tea won’t as well, since it often has lower caffeine content than black tea.
In combination with its many other health benefits, experts even recommend that people drink 2 to 3 cups of green tea per day to get a good dose of polyphenols in their systems. As it won’t dehydrate you, it can also help you stay hydrated which is good for your skin.
Lowers Blood Sugar Levels
If you have diabetes, you’re also prone to having various skin problems as a complication of your blood sugar levels. Some of the most common ones that you might experience are bacterial and fungal infections, dryness, and skin tags. As green tea is proven to be helpful in lowering your blood sugar levels, it can be beneficial in controlling the spikes in your sugar levels after consuming starchy food.
10 Green Tea Benefits for the Skin
At this point, you already know how green tea helps your skin. But you might still not know how exactly it can benefit your skin. We may have already mentioned most of its benefits, but to make things more accessible. Here’s a quick lowdown of the many amazing things green tea can do for your skin:
1. It can help minimize sun damage on your skin.
As mentioned above, green tea has properties that are highly protective of your skin. So, you can count on it to minimize damage on your skin even after getting exposed to some UV rays.
2. It helps heal your skin faster.
Again, as mentioned above, green tea can help promote skin rejuvenation which is very helpful in healing wounds.
3. It can help keep acne in control.
Thanks to its high antioxidant content and anti-inflammatory properties. Acne caused by environmental factors can also be controlled with the help of green tea.
4. It’s great for fighting signs of aging.
Green tea’s anti-aging benefits can also be attributed to its effective skin rejuvenating properties. So it can come in handy if you want to get rid of some wrinkles, fine lines, and even sun spots that are common in mature skin.
5. It can balance your skin’s oil production.
Controlling your skin’s oil production can help deal with acne. Green tea has been found to be very useful in minimizing the skin’s sebum production in one study.
6. It can calm and soothe your skin.
Suffering from a bad reaction to a specific product or too much sunshine? Green tea can help calm your skin down thanks to its anti-inflammatory and hydrating properties. You can also count on this product to help soothe your aching skin if you’ve stayed out in the sun without ample sun protection.
7. Green tea’s scent can effectively wake up your skin.
The aroma of green tea and possibly its small caffeine content can also help wake up your dull skin.
8. Say goodbye to puffy eyes with some green tea.
Aside from its anti-inflammatory properties, the antioxidants and tannins contained in green tea can help alleviate the swelling of blood vessels found under the eyes.
9. It can help manage the skin manifestations of autoimmune diseases like lupus and psoriasis.
Thanks to its ability to suppress inflammation, green tea also has properties that can regulate a protein in the body that helps regulate the life cycle of the skin cell. This makes it very handy in minimizing the lesions caused by ailments like psoriasis and lupus.
10. Green tea can help deal with dandruff.
Combining its anti-inflammatory and soothing properties, green tea is also believed to be a good substance to help fight dandruff.
If green tea is exactly your cup of tea, you’re in great luck! It is packed with so many great contents that will benefit your health and skin massively. The best part is, you can either drink or apply it topically. And you’ll still get to enjoy most of its benefits with ease. So, really, why not brew a cup right now and start enjoying the great things this drink can give you?